This article is an excellent reminder of the numerous benefits of deep sleep. "Deep sleep provides the normal stimulus for much of the release of growth hormones which enhance both the body's immune function as well as brain repair and development."
It's not much, but it's something. It helps my soul.
13 million people live below the poverty line in the UK
Search for what makes you really happy and do it. Buy yourself little things like scented drawer liners, or a luxe bubble bath, or a really good, juicy, hot romance novel. Whatever. Just do it, and stop feeling guilty about it. Like to craft or create? Set time aside for this. Get up an hour earlier on the weekends and do it before the
You know the saying-- "Ain't nobody happy unless Momma's happy"....well it's SO true. Take that time for You. Not Momma, not wifey, just _______ (insert name). YOU are worth it.
A really wonderful book on finding your happiness in creating is The Artist's Way. You don't have to be an artist to appreciate this book, far from it.....Wisdom and insight are abundant in here, this is probably the number one book I recommend to my friends. Along with Simple Abundance and Finding Your Own North Star.
These are life changing books, check them out. I'm always down to learn, especially if it makes my life better. Ya dig?
It helped me to write it. :D
See you soon.